Float therapy can improve sleep by promoting deep physical and mental relaxation. The sensory-free environment reduces stimuli and lowers cortisol, calming the nervous system and aiding sleep onset and quality. Magnesium-rich Epsom salt also supports muscle relaxation and natural melatonin production, further enhancing restorative rest.
Total Relaxation
Float therapy involves lying effortlessly on 10 inches of water saturated with 1,100 lbs of Epsom salts. The dense salt solution fully supports your body, allowing you to feel deeply relaxed, weightless, and suspended in space.
You can customize your float to suit your comfort level, with options for soft ambient music and gentle lighting. The less light and sound you choose, the more immersive and sensory-deprived your experience becomes. If you prefer, you can leave the lid open, keep the light on, and enjoy calming music—still achieving a deeply restorative rest while maintaining your comfort.
How can float therapy help me?
Whether you’re managing a chronic condition, struggling with sleep, or facing mental health challenges, float therapy offers a deeply restorative experience that can support healing across many areas of life.
Float therapy helps relieve chronic pain by reducing pressure on joints and muscles in weightless, magnesium-rich Epsom salt water. The buoyancy eases tension, while magnesium supports reduced inflammation and soreness. Deep relaxation also lowers stress hormones like cortisol, calms the nervous system, and promotes better sleep—providing relief for conditions such as fibromyalgia, arthritis, and chronic back pain.
Float therapy supports mental health by creating a sensory-free environment that promotes deep relaxation and mindfulness. This meditative state helps reduce anxiety, depression, and stress while lowering cortisol and activating the parasympathetic nervous system. Regular sessions can improve sleep, enhance stress resilience, and support overall emotional well-being.
Float therapy may support digestive health by reducing stress, a common trigger for issues like IBS, bloating, and indigestion. Deep relaxation activates the parasympathetic “rest and digest” response, promoting better gut function, nutrient absorption, and reduced inflammation. Lower cortisol levels also help regulate the gut-brain axis, making float therapy a supportive tool for stress-related digestive concerns..
Float therapy can aid muscle recovery by reducing physical tension and promoting deep relaxation. The buoyancy of magnesium-rich Epsom salt water eases pressure on joints and muscles, while magnesium supports reduced inflammation and muscle soreness. Combined with lower cortisol levels and improved circulation, floating helps the body repair faster and recover more efficiently after exercise or physical strain.
Float therapy supports overall stress management and wellness by providing a quiet, sensory-free environment where the mind and body can fully relax. This deep state of rest helps lower stress hormones, calm the nervous system, and recharge both mental and physical energy. Regular sessions can improve resilience to daily stressors, enhance emotional balance, and foster a greater sense of overall well-being.
Trustindex verifies that the original source of the review is Google. Staff was extremely helpful and float was amazing. First time and definitely not my lastPosted onTrustindex verifies that the original source of the review is Google. Minimum of once per month I am at Tranquility for one of my 'Go-to's' for self care! Highly recommend, the atmosphere is warm and soft. Beautiful aroma of soaps and essential oils combined with the moisture and salt air....I can almost sense the ocean I miss so much!Posted onTrustindex verifies that the original source of the review is Google. I went to my first Qi Gong class today and I really enjoyed it. Margaret is a great teacher.Posted onTrustindex verifies that the original source of the review is Google. Always a great experience. I like the fact I can get my water therapy, with out driving so far outta the city.Posted onTrustindex verifies that the original source of the review is Google. One of a kind wellness clinic 🤍 gratefulPosted onTrustindex verifies that the original source of the review is Google. Great facility and friendly staffPosted onTrustindex verifies that the original source of the review is Google. I loooooved my float! For sure we'll be back (the sauna was great too)Posted onTrustindex verifies that the original source of the review is Google. I always enjoy any of my experiences at Tranquility whether it is the float pods, infrared sauna and cold plunge or acupuncture. Zach has created a place with such calming and welcoming energy that it is always a warm feeling as soon as you walk through the door. If you haven’t been, it’s a must try!!!! I left my float yesterday feeling more grounded and relaxed than I have in a while!!Posted onTrustindex verifies that the original source of the review is Google. This morning I took a Qi Gong class for the first time with a friend and it was incredible! Margaret is a wonderful teacher who gently guides you through the practice. We left feeling so much better than when we came in. I’ve been coming to the clinic for their floating and sauna options for a few years and every visit is fantastic. I’m always amazed at how clean the clinic is! If you’ve never been I highly recommend it! You can’t go wrong with whatever service you choose.