Float therapy can improve sleep by promoting deep physical and mental relaxation. The sensory-free environment reduces stimuli and lowers cortisol, calming the nervous system and aiding sleep onset and quality. Magnesium-rich Epsom salt also supports muscle relaxation and natural melatonin production, further enhancing restorative rest.
Total Relaxation
Float therapy involves lying effortlessly on 10 inches of water saturated with 1,100 lbs of Epsom salts. The dense salt solution fully supports your body, allowing you to feel deeply relaxed, weightless, and suspended in space.
You can customize your float to suit your comfort level, with options for soft ambient music and gentle lighting. The less light and sound you choose, the more immersive and sensory-deprived your experience becomes. If you prefer, you can leave the lid open, keep the light on, and enjoy calming music—still achieving a deeply restorative rest while maintaining your comfort.
How can float therapy help me?
Whether you’re managing a chronic condition, struggling with sleep, or facing mental health challenges, float therapy offers a deeply restorative experience that can support healing across many areas of life.
Float therapy helps relieve chronic pain by reducing pressure on joints and muscles in weightless, magnesium-rich Epsom salt water. The buoyancy eases tension, while magnesium supports reduced inflammation and soreness. Deep relaxation also lowers stress hormones like cortisol, calms the nervous system, and promotes better sleep—providing relief for conditions such as fibromyalgia, arthritis, and chronic back pain.
Float therapy supports mental health by creating a sensory-free environment that promotes deep relaxation and mindfulness. This meditative state helps reduce anxiety, depression, and stress while lowering cortisol and activating the parasympathetic nervous system. Regular sessions can improve sleep, enhance stress resilience, and support overall emotional well-being.
Float therapy may support digestive health by reducing stress, a common trigger for issues like IBS, bloating, and indigestion. Deep relaxation activates the parasympathetic “rest and digest” response, promoting better gut function, nutrient absorption, and reduced inflammation. Lower cortisol levels also help regulate the gut-brain axis, making float therapy a supportive tool for stress-related digestive concerns..
Float therapy can aid muscle recovery by reducing physical tension and promoting deep relaxation. The buoyancy of magnesium-rich Epsom salt water eases pressure on joints and muscles, while magnesium supports reduced inflammation and muscle soreness. Combined with lower cortisol levels and improved circulation, floating helps the body repair faster and recover more efficiently after exercise or physical strain.
Float therapy supports overall stress management and wellness by providing a quiet, sensory-free environment where the mind and body can fully relax. This deep state of rest helps lower stress hormones, calm the nervous system, and recharge both mental and physical energy. Regular sessions can improve resilience to daily stressors, enhance emotional balance, and foster a greater sense of overall well-being.
Trustindex verifies that the original source of the review is Google. Love the space! Great staff!Posted on GoogleTrustindex verifies that the original source of the review is Google. I have been coming to Tranquility since they opened, and every time its a beautiful experience. So peaceful and the staff are kind and caring.Posted on GoogleTrustindex verifies that the original source of the review is Google. I've been to other acupuncture places, but this place was relaxing, welcoming and Dr. Zach was fantastic. The session was relaxing and had positive effects from the acupuncture based on my needs, I also really appreciated the pear tea recipe!Posted on GoogleTrustindex verifies that the original source of the review is Google. I really enjoyed my first experience at Tranquility! It was very relaxing. The place is very clean. Ii highly recommend this experience!Posted on GoogleTrustindex verifies that the original source of the review is Google. Update: in a very quick response, I was contacted after my emails were sent to junk and unseen. I want to correct my previous review…they are quick and as technical issues can fail us all…they showed up and honoured their promotion . Thank you tranquility. Last month tranquility had a special on, it said to contact by email or come in. Since I’m not local , email was my option as I wanted to purchase as gifts. After a couple emails and no response, the sale has now passed. That was disappointing. A suggestion, if that is your only way of accessing this special, maybe respond or check email . Thanks.Posted on GoogleTrustindex verifies that the original source of the review is Google. Amazing experience! I would highly recommend this spa! The massage I had today was wonderful and the cold plunge and sauna was exactly what I needed. I was in a car accident and the combination therapies offered in this business are well worth investing in yourself for. My massage therapist was incredible. Front desk staff is helpful and kind. Very inviting atmosphere. I will visit again monthly!Posted on GoogleTrustindex verifies that the original source of the review is Google. Great atmosphere and place. I’m a manager and float therapy works, helps me reset, is one of the best forms of self care and stress relief out there.Posted on GoogleTrustindex verifies that the original source of the review is Google. Staff was extremely helpful and float was amazing. First time and definitely not my last