Skip links

Tranquility Acupuncture & Wellness Clinic

Hands On Care

Massage therapy is a cornerstone of well-being, helping you feel grounded, calm, and lighter—physically and mentally. For those in Lethbridge seeking therapeutic bodywork, our Registered Massage Therapist, Adrian, offers personalized table-based treatments tailored to your specific concerns and health history.

He also provides Zenthai Shiatsu, a blend of Zen Shiatsu, Thai massage, and osteopathic techniques. Performed fully clothed on a floor mat, this integrative approach uses pressure, traction, joint mobilization, and fascia work to support the body physically, emotionally, and energetically. Zenthai is ideal for active lifestyles, joint pain, limited mobility, poor sleep, or mental health support.

Book Online Now
Clinic Massage Therapist

Meet Adrian

After graduating from the U of L’s Addictions Counselling program (B.HSc) in 2014, Adrian spent most of the next decade working and playing on Vancouver Island. A continual desire to deepen and develop led Adrian to become a Massage Therapist, graduating WCCMT Victoria in 2019. Since then he’s logged countless hours honing his bodywork and healership skills with all sorts of folk.

Adrian is experienced and effective within many realms: athletic sports massage, chronic pain management, autoimmune support, nervous system down-regulation, technical evidence-informed protocols, and more. Well known for his relaxing and uncomplicated approach to therapy, Adrian ensures his clients leave the treatment room empowered with the knowledge and skills needed to continue their healing at home.

Adrian’s most unique bodywork offering is Zenthai Shiatsu Therapy, a beautiful floor massage modality fusing the best of Traditional Thai massage, Zen Shiatsu, and Osteopathy into a relaxing, grounding, and highly effective offering. Adrian is excited to bring this contemporary yet ancient craft to his clientele here at Tranquility.

How can Massage Therapy help me?

Whether you’re feeling tight, tired, stressed, or just not quite yourself, massage therapy offers a way to reconnect with your body, release tension, and restore balance from the inside out.

FAQ Coming Soon

Massage therapy helps reduce stress by calming the nervous system, lowering cortisol levels, and promoting relaxation. Personalized table-based massage and Zenthai Shiatsu release muscle tension, improve circulation, and restore balance to the body and mind. Regular sessions can enhance sleep, boost energy, and support overall emotional well-being, making massage a powerful tool for managing stress naturally.

Massage therapy supports athletic recovery by boosting circulation, delivering oxygen and nutrients to fatigued muscles, and removing metabolic waste like lactic acid. This helps reduce post-exercise soreness, speed recovery, and support tissue repair. Regular massage also improves flexibility, corrects muscular imbalances, and lowers the risk of injury. Ideal for athletes and active individuals, massage enhances performance, aids faster recovery, and keeps your body functioning at its best.

Massage therapy promotes better sleep by calming the nervous system, reducing stress hormones like cortisol, and boosting serotonin and melatonin. It relieves muscle tension, eases anxiety, and encourages deep relaxation, helping you fall asleep faster and stay asleep longer. Ideal for those with insomnia, restless nights, or stress-related sleep issues, regular massage supports natural, restorative sleep and overall well-being.

Massage therapy supports mental health and trauma recovery by creating a safe, grounding connection to the body. Gentle, intentional touch calms the nervous system, reduces anxiety, and releases stored tension. It promotes mindfulness, reconnects you with bodily sensations, and supports emotional regulation. While not a replacement for talk therapy, massage complements mental health care by helping the body process stress, restore balance, and feel at ease.

Massage therapy helps improve posture by addressing muscular imbalances and tension that pull the body out of alignment. Tight muscles are released, underused muscles are activated, and overall balance is restored. This reduces strain on the neck, shoulders, back, and hips, enhances body awareness, and supports better alignment. Regular massage makes it easier to maintain healthy posture, both at rest and during movement.

Massage therapy helps combat burnout and fatigue by promoting deep relaxation and resetting the nervous system. It relieves physical and mental tension, improves circulation, and supports better sleep—key for restoring energy. Regular massage enhances emotional balance, reduces overwhelm, and allows the body and mind to recover, helping you regain focus, motivation, and overall well-being.