Deep Heat. Deep Healing.
Unlike traditional saunas that heat the air, our infrared sauna uses gentle infrared light to warm your body directly. This allows for deeper muscle relaxation at a more comfortable temperature of up to 55°C. Enjoy a personalized experience with adjustable lighting, your own music through an aux connection, and a window for fresh air. A private shower in the room adds comfort and convenience to every session.
Built by SaunaRay, a trusted Canadian company, our sauna is made with untreated wood, non-toxic materials, and low-EMF technology—creating a clean, safe space for your wellness routine. Sessions can be booked on their own or paired with the cold plunge for contrast therapy.
How can an infrared sauna help me?
Whether you’re recovering from a workout or managing conditions like arthritis or asthma, infrared sauna therapy offers a natural way to support healing and detoxification.
Infrared sauna therapy can provide natural relief for arthritis by delivering deep, soothing heat that helps reduce joint stiffness, ease chronic pain, and improve mobility. The gentle warmth promotes circulation, which may soothe inflammation and relax surrounding muscles—making movement more comfortable. The calming environment also helps lower stress, a common factor that can worsen chronic pain.
While not a cure, infrared therapy can be a valuable complementary treatment for arthritis. Always consult your healthcare provider before beginning regular sauna use, especially for autoimmune forms of arthritis.
Infrared sauna therapy is an effective way to support muscle recovery and ease post-exercise soreness. The deep, penetrating heat boosts circulation, promoting oxygen-rich blood flow to tired or strained muscles. This helps flush out lactic acid and other metabolic waste that contribute to stiffness and fatigue. The gentle warmth also reduces inflammation, relaxes tight muscles, and supports the body’s natural healing process.
Regular sessions may improve flexibility, shorten recovery time, and help prevent injury—making infrared therapy a valuable tool for athletes and anyone with an active lifestyle.
Infrared sauna therapy may help support respiratory wellness by promoting relaxation, improving circulation, and aiding the body’s natural detoxification processes. The gentle heat can help open airways, loosen mucus, and make breathing feel easier—especially for those with asthma, bronchitis, or sinus congestion. The warm, dry environment can also be easier on the lungs than high-humidity spaces.
While not a treatment or cure, many people notice clearer breathing and greater relaxation after a session. Individuals with respiratory conditions should consult their healthcare provider before using a sauna.
Infrared sauna therapy can support mental well-being by promoting deep relaxation and reducing stress. The gentle heat encourages the release of endorphins—your body’s natural “feel-good” chemicals—helping to lift mood and ease mild anxiety or low-level depression. The calming environment, enhanced with soft lighting and music, provides a space to unwind, disconnect, and reset. Regular sessions may also improve sleep quality, an essential component of mental health.
While not a substitute for professional care, infrared sauna therapy can be a valuable part of a holistic approach to emotional balance and self-care.
Infrared sauna therapy may help support those with chronic or inflammatory conditions by reducing inflammation, improving circulation, and aiding the body’s natural healing processes. Conditions like fibromyalgia, chronic fatigue syndrome, and autoimmune disorders often involve persistent pain, stiffness, or systemic inflammation—all of which may be eased by the deep, soothing heat of infrared therapy. By stimulating blood flow and promoting toxin release through sweat, regular sessions can help reduce symptom severity and improve overall comfort.
While not a cure, infrared sauna therapy can be a valuable addition to a broader wellness plan for long-term health management.
Infrared sauna therapy is a powerful tool for stress relief and overall wellness. The gentle, consistent heat activates the parasympathetic nervous system, your body’s natural “rest and restore” mode, helping you fully unwind. As muscles relax and heart rate gently rises, many experience a calming, meditative state that melts away daily tension. Regular sessions can support better energy, improved circulation, and a stronger sense of physical balance and vitality.
It’s a simple, effective way to prioritize self-care and enhance overall well-being.
Trustindex verifies that the original source of the review is Google. Staff was extremely helpful and float was amazing. First time and definitely not my lastPosted onTrustindex verifies that the original source of the review is Google. Minimum of once per month I am at Tranquility for one of my 'Go-to's' for self care! Highly recommend, the atmosphere is warm and soft. Beautiful aroma of soaps and essential oils combined with the moisture and salt air....I can almost sense the ocean I miss so much!Posted onTrustindex verifies that the original source of the review is Google. I went to my first Qi Gong class today and I really enjoyed it. Margaret is a great teacher.Posted onTrustindex verifies that the original source of the review is Google. Always a great experience. I like the fact I can get my water therapy, with out driving so far outta the city.Posted onTrustindex verifies that the original source of the review is Google. One of a kind wellness clinic 🤍 gratefulPosted onTrustindex verifies that the original source of the review is Google. Great facility and friendly staffPosted onTrustindex verifies that the original source of the review is Google. I loooooved my float! For sure we'll be back (the sauna was great too)Posted onTrustindex verifies that the original source of the review is Google. I always enjoy any of my experiences at Tranquility whether it is the float pods, infrared sauna and cold plunge or acupuncture. Zach has created a place with such calming and welcoming energy that it is always a warm feeling as soon as you walk through the door. If you haven’t been, it’s a must try!!!! I left my float yesterday feeling more grounded and relaxed than I have in a while!!Posted onTrustindex verifies that the original source of the review is Google. This morning I took a Qi Gong class for the first time with a friend and it was incredible! Margaret is a wonderful teacher who gently guides you through the practice. We left feeling so much better than when we came in. I’ve been coming to the clinic for their floating and sauna options for a few years and every visit is fantastic. I’m always amazed at how clean the clinic is! If you’ve never been I highly recommend it! You can’t go wrong with whatever service you choose.